The summer months bring with them all sorts of gatherings from family barbecues to outdoor concerts and Independence Day gatherings. When you are someone who is trying to lose weight and be your best self while using HCG in Santa Monica, you need to know some of the best tips to keep in mind so that you are able to remain successful while still enjoying yourself.
It goes without saying that it can be easy to overindulge when it comes to summer barbecues, especially if there are all sorts of grilled meats, alcoholic beverages, and sweet treats. These are some tips that you can remember that will allow you to enjoy the time with friends and family without overeating and then regretting it later.
Stay Hydrated – Not only is it best to remember to stay hydrated each day but it is especially important during the summer months. When it comes to your dieting and health, drinking a glass of water prior to each meal will help you to cut back on the amount of calories that you take in. Water becomes a win-win situation because you are filling up with a substance that is calorie-free while also making sure that your body gets the hydration that it needs.
Take It Slow – While you may think about shoveling in as much of that delicious bbq food as you can, it is best to take it as slowly as possible. When you slow down while you are eating, you will end up savoring your food and your brain will have the ability to process your hunger levels more effectively. It is also a good idea to stay with smaller portions right away instead of piling your plate as high as possible on the first run to the grill.
Protein Punch – When on the HCG diet, you need to balance everything out and eat the right foods to fuel your body. If you know that you are going to be attending a summer barbecue or gathering and you are worried about your eating, simply eat a higher-protein mean early on. This helps by keeping you satisfied longer so you are not as hungry by the time that you get to the summer event.
Dr. Dubroff at HCG Diet SoCal can be there to assist you with all of your HCG diet and weight loss needs. No matter which phase you are in, you will have all of the guidance and support that you need to be successful in your weight loss journey.
You know that you want to be successful on HCG in Santa Monica, so it is best to learn how to eat right at all of the upcoming summer gatherings. Contact HCG Diet SoCal at (866) 296-2305 to learn more about the HCG diet plan.