There are many people who start in on HCG treatment in Sacramento that will wonder about whether or not they should be taking on a regular exercise routine. The fact of the matter is that there is a bit of a gray area here as no two people are alike in their HCG journey and weight loss needs. With that being said, if you don’t want to cut out the exercise that you are used to, it is best that you learn as much as you can about what do to when you are on the treatment.
TIP: The two main things you need to remember when it comes to exercise and the HCG diet is that you a) need to listen to your naturopath, and b) you need to listen to your body.
It all comes down to your needs and how you feel when you are going through the HCG protocol. If you exercise, how do you feel after? Do you find yourself feeling good? If this is the case, then it will be okay for you to take on some light exercise as you go through with the weight loss plan.
However, if you find that you are not feeling so hot after you exercise and you have food cravings or you even end up feeling depressed or fatigued, it is time to stop. This is a good indication that exercise, as you go through the protocol, is never going to be in the cars for you.
The last thing that you want to do is put yourself into a position where you are causing muscle loss by taking on too much exercise whenever you are not getting the amount of protein and calories that your body has otherwise been used to. Of course, you will be on a very strict low-calorie diet that you need to stick to throughout the HCG injection protocol in order to get the best possible results.
This is why it is so important to have a good line of communication with your professional naturopath so that you have all of the information that you need about the diet, how the HCG hormone works, and what your body needs while you are getting the injections. Your naturopath is your sounding board for any concerns you have and anything that seems to be off while you are going through with the diet plan.
For most people, a simple walk each day on the HCG diet will be all that they need. Anything more will usually be overdoing it due to the nature of the diet itself. After all, when you are getting only 500 calories a day, you never want to put too much stress on your body and your muscles.
Dr. Joseph Dubroff at HCG Diet SoCal will be there to address any of the questions or concerns that you have regarding exercise and every other element of the HCG treatment you will be going through. Talk with HCG Diet SoCal today about what is involved with HCG treatment in Sacramento. Call today at (866) 296-2305 for more info or to set up an appointment.