HCG Diet Tips: Eating And Working Out

HCG diet in Mission Viejo
Making the decision to go with any sort of diet is a major one. However, when you determine that the HCG diet in Mission Viejo is the best option for you, there will be a unique path in front of you.

Because the HCG diet program is nothing like anything else that you have ever tried, you need to be sure that you are armed with all the best information and guidance possible. This is why it is suggested that you work with the professionals at HCG Diet SoCal so that you never go it alone.

For someone who has gone through the HCG diet protocol, you may be wondering whether or not it is going to be best to eat before or after a workout. If you are done with the injection therapy and you have lost a significant amount of weight, you will have a new body that you need to maintain. The right workout is a good way to be sure that your body weight is where it needs to be and so that you can improve upon your shape. To do that, you need to go about it the right way.

Eat Before A Workout? Eat After A Workout?

If you are going to be waiting around for about 45 minutes to do a workout after you eat, you should be having a full meal.

However, when you find yourself in a time crunch and you are going to be hitting the workout in under 45 minutes after eating, you need to simply have a low calorie high quality protein snack in advance. This will be the fuel that your body needs for the workout. You can then have a well-balanced, healthy meal after your workout is done to help your muscles.

Good pre-workout snacks include:

  • Cashews
  • Almonds
  • Fruit
  • Apples with almond butter or peanut butter
  • Greek yogurt
  • Smoothie
  • Cottage cheese
  • Eggs
  • Oatmeal
  • Cheese
  • Avocado

Smart post workout meal elements include:

  • Kale
  • Tuna
  • Grilled or broiled meats (chicken or fish)
  • Spinach
  • Salmon
  • Cobb salad
  • Stuffed peppers
  • Sweet potato
  • Turkey Wrap
  • Tacos

Of course, these are all the best options for anyone who has gone through with the 500 calorie diet phase and maintenance and is now working on the life phase of the HCG diet plan. If you are unsure of what to do during the HCG protocol, you can always look to Dr. Joseph Dubroff at HCG Diet SoCal for all of the guidance and support that you need.

Making the decision to go with the HCG diet plan for weight loss is not something that anyone takes lightly. This is a plan that will change your life and help you to gain the metabolism and ability to burn fat quicker so that you can be your best self.

When you follow along with the plan and learn the best food decisions to make, you are going to have ultimate success and the weight loss that you have been longing for.

When you are on the HCG diet in Mission Viejo, CA, HCG Diet SoCal has all the answers you are looking for. Call (949)444-4884 for information today!