There are plenty of misconceptions when it comes to HCG in La Mesa and what the protocol involves. In order to get the best results from your HCG injections, you will need to have a strict, low-calorie diet. The more that you know about this hormone and how it works best, the easier it will be for you to have the right results.
Many people think that it is either difficult or daunting to stay on track with the low-calorie diet plan associated with the HCG protocol but it is not. This is a plan that includes 500 calories a day, which can sound scary to some people. However, you are not going to feel hungry or as though you are missing out on any foods. However, it may take a few days for you to get to the “sweet spot” where it no longer feels like such a strict diet. They key is really sticking in there and realizing that you have great results ahead of you.
It is important to remember that the low-calorie meal planning cannot consist of just any calories. It is important that you have the right combination of moderate carbohydrates and moderate protein as well as very little fat. Of course, you need to have plenty of water to stay hydrated and the HCG injection protocol in order for the “perfect storm” of the weight loss you are looking for.
Food options on the low-calorie diet will include:
- Proteins such as lobster, shrimp, lean beef, chicken breast, white fish, etc.
- Vegetables such as tomatoes, spinach, asparagus, cucumbers, celery, cabbage, etc.
- Fruits such as orange, apple, strawberries, grapefruit, etc.
- Starches such as melba toast or rounds, low-fat breadsticks, etc.
No matter what you are choosing in accordance with the diet planning, you need to be sure that you plan your meals out ahead of time. This will help you to make sure that you have what you need to eat, when you need it, which makes it so that you are not grabbing unapproved foods when you are starving.
Dr. Joseph Dubroff at HCG Diet SoCal is available to assist with your meal planning and food choices to ensure your success while on the HCG diet protocol. If you are looking to enjoy weight loss with HCG in La Mesa, you will have all the guidance and support you need to succeed.