HCG Weight Loss Vs. Intermittent Fasting – Which Is Better?

HCG Weight Loss Vs. Intermittent Fasting - Which Is Better?

If you have already been reading up on HCG weight loss near Santa Maria, you know that this is a low-calorie diet program that includes HCG injection therapy to lose weight. Intermittent fasting involves restricting food intake to specific hours of the day, sometimes on various days of the week. But which is better? Can someone safely take advantage of both HCG and IF?

The Benefits of HCG Dieting

While there are many options for losing weight, one way that gets incredible results is the HCG diet. You can lose weight by reducing calories, but there can be many obstacles with a calorie deficit alone. Rather than having food cravings, the HCG diet helps by providing hormones that make you feel less hungry. People who follow a quality naturopathic HCG program will lose about 1 to 2 pounds weekly. However, you must get authentic HCG for injections from a trusted medical professional.

The Benefits of Intermittent Fasting

Intermittent fasting involves a cycle-type eating pattern where you are either eating or fasting. Many start with the 16:8 plan, which involves fasting for 16 hours and then opening an eating window for 8 hours. Fasting has been shown to have weight loss benefits, cellular regeneration, and improved mental clarity.

Which Is Better?

The decision often lies with your own needs and preferences. If you are concerned about hunger cravings, HCG weight loss is an excellent option. If improving metabolism while taking in fewer calories might work, then IF could be your choice. However, suitable candidates can also combine IF and HCG to increase their results. It is all about talking with a trusted professional to learn about HCG, the positive impact of IF on the body, and the right foods to fuel your body and mind. Should you combine the two, it is wise to do it under the supervision of a trusted medical professional and make it a long-term commitment to reach and maintain your weight loss goals.

Holistic Solutions is here to help with all your HCG weight loss needs near Santa Maria. Call (866) 296-2305 to speak with Dr. Dubroff today!